30minutes- areobic 150HR
2 x (15min 165 HR)
10 minutes cool down
3/17 Aerobic + Intervals Training 90mins
TRAINER:TACX Satori level 4
BIKE:BMC ProMachine WITH POWERTAP
RPE :90mins 強化訓練
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Entire workout (175 watts):
Duration: 1:08:12 (1:20:02)
Work: 701 kJ
TSS: 67.9 (intensity factor 0.782)
Norm Power: 180
VI: 1.03
Pw:HR: 1.95%
Pa:HR: 3.35%
Distance: 36.978 km
Elevation Gain: 0 m
Elevation Loss: 2 m
Grade: -0.0 % (-2 m)
Min Max Avg
Power: 0 450 175 watts
Heart Rate: 97 176 159 bpm
Cadence: 48 136 89 rpm
Speed: 0 53.3 33.2 kph
Pace 1:08 0:00 1:48 min/km
Altitude: 25 27 25 m
Crank Torque: 0 40.8 18.9 N-m
真厲害，心跳150就有166watt,比我的FTP還要高。而且練的真的很勤耶，8-9-10-11，13-14，16-17。好樣的。
回覆刪除跟體重會有一些關系吧！一起加油，看會不會騎上癮。有空多來研究一下，也發表一下你的想法，交流一下。
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