3/11 Aerobic + Intervals training 90min

15 minutes - Warm up (increasing intensity)
30minutes- areobic 150HR
2 x (15min 165 HR)
10 minutes cool down



3/11 Aerobic + Intervals Training 90mins
TRAINER:TACX Satori level 4
BIKE:BMC ProMachine WITH POWERTAP
RPE :150mins 強化訓練
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Entire workout (168 watts):
Duration: 1:32:04
Work: 929 kJ
TSS: 92.8 (intensity factor 0.778)
Norm Power: 179
VI: 1.06
Pw:HR: 2.42%
Pa:HR: 0.78%
Distance: 39.891 km
Elevation Gain: 0 m
Elevation Loss: 8 m
Grade: -0.0 % (-8 m)
Min Max Avg
Power: 0 269 168 watts
Heart Rate: 92 172 156 bpm
Cadence: 36 177 87 rpm
Speed: 0 32.7 26.0 kph
Pace 1:50 0:00 2:18 min/km
Altitude: 21 29 26 m
Crank Torque: 0 45.7 18.4 N-m


今天的狀況非常差，有那種騎不下去，不想上訓練台的感覺！
結果出現有趣的現象，相較於前天狀況好時，175bpm *15 *2 今天15min的avgwatts竟然沒有差多少。同時90分鐘的平均心跳也較前天低，但功率卻高了14watts。
答案在心中，不可說！