45minutes- areobic 140HR
4 x (2min 175 HR)
5 minutes cool down
3/08 Aerobic + Intervals 1.5 hr
TRAINER:TACX Satori
BIKE:BMC ProMachine WITH POWERTAP
Duration:01:31:23
Max/Avg Heart Rate:181/144BPM
Avg candance :85RPM
Avg power: 322/151 Watt
RPE :120mins 強化訓練
Every interval targeted HR 175BPM equal to 240 Watts.
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