45minutes- areobic 140HR
4 x (2min 175 HR)
5 minutes cool down
3/16 Aerobic + Intervals Training 90min
TRAINER:TACX Satori level：4
BIKE : BMC ProMachine WITH POWERTAP
Duration:01:31:23
Max/Avg Heart Rate:181/144BPM
Avg candance :91RPM
Avg power: 377/153 Watt
RPE :120mins 強化訓練
Every interval targeted HR 175BPM equal to 280 Watts.
power tap 輪組沒電了，要更換電池了
沒有留言:
張貼留言