5/23 Aerobic training 60min

自從花東受傷後，訓練日誌就停了，今天是北宜賽日，騎的不好，重新開始基本訓練，歡喜面對自行車生活！
5 minutes - Warm up (increasing intensity)
55 minutes- areobic 140HR * 90rpm
2 minutes cool down

5/23 Aerobic training 60min
TRAINER:TACX Roller
BIKE:BMC ProMachine WITH record wheelset
Duration:01:01:03
Max/Avg Heart Rate:156/148BPM
Avg candance :92RPM
RPE :60mins 有氧訓練 easy