3/10 Aerobic + Intervals training 60mins

10 minutes - Warm up (increasing intensity)
30minutes- areobic 140HR
4 x (1min max HR)
10 minutes cool down



3/10 Aerobic + Intervals training 60min
TRAINER:TACX Satori
BIKE:BMC ProMachine WITH POWERTAP
Duration:01:01:03
Max/Avg Heart Rate:179/146BPM
Avg candance :90RPM
Avg power: 455/155 Watt
RPE :90mins 恢復性訓練

15mins 175HR endurance Avg/Power only 200 Watts，I'm so sad!